Showing posts with label curry. Show all posts
Showing posts with label curry. Show all posts

Saturday, 16 July 2011

Fish Curry with Snake Beans








When looking for something healthy without too many calories, I often open up the CSIRO total wellbeing diet book. The barramundi curry with snake beans caught my eye. It obviously has a Thai influence, but even though there’s no coconut milk it was really very tasty. The beans give it a little crunch. I opted for flake instead of barra, and it really worked well. And I made double the curry paste and froze half for a quick option next time.


Fish curry with snake beans





1 tbs peanut oil
800g barramundi fillets (or other fish), cut into chunks
1 tsp sugar
½ cup chicken stock
1 tbs fish sauce
200g snake beans
coriander leaves






Curry paste
1 red chilli roughly chopped
1 stalk lemon grass
1 tbs chopped spring onions
1 clove garlic
2 tsp grated ginger
2 tsp chopped coriander root
1 tsp Shrimp paste
2 kaffir lime leaves (thanks Val)






Place all curry ingredients in blender and blend to fine paste. I added a little water.
Heat oil in wok. Add curry paste and fish and stir fry for 3 minutes. Add sugar, chicken stock, fish sauce, and beans and cook a further 5 minutes. Remove from heat and sprinkle with coriander leaves. Serve with rice.